Although it’s no secret that most Americans want to lose weight, the rise of fad diets and weight loss gimmicks has made it harder for most consumers to tell the differences between a high-quality product or service and charming lie. Fad diets often fall in and out of vogue because they promise dramatic results from drastic, and often unhealthy, changes to your diet or fitness routine.
Let’s explore why fad diets don’t work and look at alternatives for long-term, sustainable weight loss.
The Truth about Why Fad Diets Don’t Work
Despite the fact that most people want to lose weight, less than half of us follow through. Instead, we opt for drastic weight-loss plans that promise unrealistic results and often call for dramatic, unsustainable changes to your lifestyle.
What are fad diets?
While losing weight is a very real health concern for many, being healthy about your weight loss regime is the only way to ensure that those extra pounds stay off.
Claims that often characterize fad diets that don’t work include:
- Celebrity endorsements or an advertising campaign that relies heavily on testimonials.
- Promises of extreme weight loss in a short amount of time.
- Any diet that says it can to help you lose more than one or two pounds a week is both unhealthy and unrealistic.
- Diets that call for the elimination of certain food groups for a particular number of days or weeks are often imbalanced.
- Promises that weight loss can be kept off without increases your activity levels or without exercise entirely.
Other techniques that fad diet companies use include simplifying the results of complex medical research, paying experts to endorse faulty products, and giving advice that inhibits balanced nutrition.
Fad Diets to Watch Out For
Low-carb fad diets
- Dr. Atkins’ New Diet Revolution
- The Carbohydrate Addict’s Diet
- Protein Power
- Sugar Busters
- The Zone
High carb, low-fat fad diets
- Dr. Dean Ornish: Eat More, Weigh Less
- The Good Carbohydrate Revolution
- The Pritikin Principle
Fad diets that focus on portion control
- Dr. Shapiro’s Picture Perfect Weight Loss
- Volumetrics Weight-Control Plan
Fad diets that focus on food combinations
- Fit for Life
- Suzanne Somers’ Somersizing
Liquid fad diets
- Cambridge Diet
Fad diets that rely on pills or ‘all-natural’ remedies
- Dexatrim Natural
- Metabolife 356
Looking for a diet that works? Try Plant-Based Nutrition
Instead of focusing on fad diets that encourage you to deprive or punish yourself, try being kind to your body by incorporating plant-based proteins into your diet. Not only is plant-based protein easier on your body, but it can also help boost your metabolism and help you recover from your next workout.
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