incorporating plant protein into your diet

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With an ever growing body of research showing that consumption of animal-based proteins has negative impacts on their long-term health, more Americans are looking for plant-based alternatives. Some of the most common reasons for choosing to transition to a plant-based diet include:

  • Getting healthier
  • Optimizing weight loss
  • Concern for treatment of animals
  • Environmental conscientiousness

As with any lifestyle change, implementing plant-based nutrition takes motivation and knowing your ‘why’ will help you stick to your nutrition goals.

Incorporating Plant-based Nutrition: Think big, but Start Small

One of the most consistent pieces of advice offered by dieticians and fitness experts is that small changes that can be easily incorporated over time are one of the best techniques to ensure success. That means eliminating meat from your diet overnight isn’t your only option.

Instead, make the decision to incorporate more plant-based nutrition into your diet through plant based protein supplements or powders. While you may be inspired by the thought of eating a fully plant-based diet, don’t pressure yourself to get there right away and use the tools at your disposal to make healthier decisions.

Tackling the Transition to a Plant-based Diet

There are tons of different ways to address the transition to a plant-based or vegan diet, most of which involve gradually eliminating certain foods while upping your intake of plant-based proteins.

While you should always consult your physician before starting a new fitness or nutrition regimen, here are a few pure charged health tips to help you on your journey.

Eat fewer animal products but at a higher quality

Particularly for those concerned with the ethics of animal consumption, looking for meat producers that raise their animals with no medications, hormones, or MSG, will help you be a better consumer while also eliminating the unseen fillers found in most commercial meats.

Creating a healthy food environment

In one of the biggest meat-eating societies in the world, it’s inevitable that obstacles will pop up during your plant-based journey. Instead of reacting to what can feel like a limiting environment, there are a few ways to prepare yourself:

  • Eat simply, but aim for variety.
  • Know where the plant-friendly restaurants and shops near you are. Remove any unwanted foods from your cupboards, and replace them with plant-based alternatives.
  • Plan ahead by scheduling your meals and snacks for the week.
    • Pro Tip: This can help reduce waste and save money.

Plant-based Diet Jumpstart with PCN

When you first begin implementing plant-based nutrition, it’s easy to get caught up all the changes you are inspired to make. Start with our plant-based protein powder that is perfect for the entire family.