The importance of physical fitness cannot be emphasized enough. Today’s society is moving towards a more sedentary lifestyle. There is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
What Does Fitness Do for You?
Maintain or improve your health
Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to burn off excess calories most efficiently and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.
Lower risk of disease in the future
Another main benefit of physical activity is that it decreases the risk of heart disease, the leading cause of death in America. Additionally, it can decrease your risk of stroke, colon cancer, diabetes and high blood pressure. Regular exercise has been long associated with a fewer visits to the doctor, hospitalization, and medication.
Exercising does not have to be something boring and dreaded. It can be something you enjoy doing that helps increase the overall happiness in your life, as well as relieve symptoms of stress, depression and anxiety. Try to find some activities that give you pleasure, or even a buddy to do them with so that exercise is a fun and enjoyable activity and one that you continue on a regular basis because it adds something good to your life.
Simple Ways to Increase Fitness
Any type of moderate activity like walking, swimming, biking or organized sports can contribute to your physical fitness. Explore your fitness options at your local gym, community center or community college for courses and organized activities that may suit your lifestyle and interests.
To get the most benefit, you should begin by warming up 8 -10 minutes with dynamic stretching to increase your blood flow and prepare your body for activity. This type of approach to exercise will significantly reduce the risk of injury and improve your flexibility that will result in a better performance. Complete your selected exercise or activity for 20 to 30 minutes and conclude the workout with 5 to 10 minutes of cool down and static stretching.
It is important for all people to stay active throughout their lives. Because of busy work, families and social life, more than 60% of Americans do not get the recommended amount of physical fitness daily and these numbers generally increase with age.
Throughout adulthood is one of the most important times to maintain an exercise regimen. This is the ideal time to maintain your weight, build strong bones and prevent many chronic health problems like high blood pressure, heart disease and diabetes.
Many adults do too much exercise at once. After a long work-week, many people try to fit lots of activities into the weekend and push their bodies excessively. This sudden increase in activity can raise the risk of injury which would then stop activity for weeks. Experts recommend working out several times over the course of a week with varying exercises for the most benefit to your health.
Give Your Body What it Needs
Fuel your body with food and supplements that it needs. When people increase the level of activity they do, it is important to step up the quality of food they put in their bodies. Be sure you are getting quality protein that your body can digest easily to get the most out of your new active lifestyle.