Posts Tagged: vegan

The Important Benefits Of Eating More Protein

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Protein is one of the most important parts of a healthy diet. When you’re not consuming enough protein, your body won’t be able to function to its full capacity, which can be frustrating and cause health issues as time goes on. Here are some of the best benefits you’ll experience when you make an effort… Read more »

Why Low-Carb Diets Do More Harm Than Good

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Carbs are not your enemy Low-carb diets have become a huge craze in the dieting world. Programs such as the Atkins diet, Ketogenic diet, and even the No-Carb diet have turned into popular weight loss strategies. While cutting out carbs will help you reduce calories and often lose weight, they’re not as helpful as they… Read more »

8 Things You Need to Know about Vegan diet

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Increasing numbers of people are turning to the vegan lifestyle through concerns over animal welfare, the environment, own health or all three. While this is a huge step forward, no matter what some of the more eager advocates of veganism may proclaim, a vegan diet isn’t necessarily a straightforward replacement for a meat-eating or vegetarian… Read more »

The Top 5 Reasons to Eat Fruit Every Day

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Early medicine relied on the prescription of certain foods to treat specific disorders, with the evidence based on observation and experience. Today, the reasons certain foods are beneficial for your health are better understood, so dietary recommendations are scientifically based. Many future health problems can be avoided by maintaining a healthy diet that includes an… Read more »

Benefits of a Non-GMO Diet

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In a world where lifestyle factors have led to a nationwide obesity epidemic, dramatically increased food allergies and increasingly resistant virus strains, there are a surprising number of benefits to making small, sustainable changes to your lifestyle, which may mean including non-GMO products to your diet. Why Go Non-GMO? Since the introduction of Genetically Modified… Read more »