Posts Tagged: plant-based nutrition

7 Reasons to Give up Animal Protein

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If you’re thinking of becoming a vegetarian or vegan, one question you are likely to be asked is where you are going to get your protein. The truth is that protein comes from lots of places other than animals, and consuming animal protein isn’t the best choice for your health. Here are seven solid reasons… Read more »

Love Your Body Before, During, and After Your Weight Loss

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  The power of positive thinking may have more of an impact on your weight loss than you’d think. While staying active and eating the rights foods undoubtedly play a role in weight loss, psychologists have found that even eating the best plant-based protein powder is enough if you don’t love your body while losing… Read more »

Watch out for These Fad Diets That Don’t Work

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Although it’s no secret that most Americans want to lose weight, the rise of fad diets and weight loss gimmicks has made it harder for most consumers to tell the differences between a high-quality product or service and charming lie. Fad diets often fall in and out of vogue because they promise dramatic results from… Read more »

How to Train for Your First 5k or 10K with Plant-based Nutrition

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Every year it happens; the temperatures cool down, pumpkins begin appearing on porches, and races seem to happen every weekend to honor everything from international holy days to raising awareness and money for charitable causes. If you’ve been itching to train for your first 5k, consider incorporating plant-based nutrition into your training regime. How to… Read more »

Do You Know How Much MSG is in Your Diet?

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  Monosodium glutamate commonly referred to as MSG is a favorite flavor enhancer often used in Asian cuisine and commercial food products. Although researchers are still learning more about the effects of MSG, some studies indicated that consuming too much MSG may lead to short and long term health problems. While MSG doesn’t affect all… Read more »

Adding Pure Charge to the 2017 IDEA World Convention

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For the past 35 years, the IDEA World Convention has been considered the “Superbowl” of the fitness industry. This year, Pure Charge Nutrition’s fearless leader, Igor, and select team members had the opportunity to join over 10,000 fitness professionals and hundreds of product showcases from leading brands in a four-day extravaganza of health and wellness… Read more »

Plant-based Living Made Easy: Get Creative with Your Protein in a Plant-based Diet

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  When it comes to getting creative with incorporating plant-based proteins, preparation is key to helping make your transition to a plant-based diet. Here are some tasty and timeless recipes that will help you get protein in a plant based diet.   Plant-based Diet These Delicious Plant Based Recipes Homemade hummus When paired with freshly… Read more »

Tips for Incorporating Plant-based Nutrition into Your Diet

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With an ever growing body of research showing that consumption of animal-based proteins has negative impacts on their long-term health, more Americans are looking for plant-based alternatives. Some of the most common reasons for choosing to transition to a plant-based diet include: Getting healthier Optimizing weight loss Concern for treatment of animals Environmental conscientiousness As… Read more »