Posts Tagged: office exercises to lose weight

Easy Desk Exercises You Can Do at Work

Posted on by & filed under Fitness, Nutrition.

Despite that fact that most Americans don’t like sitting, most of us spend an average of 13 hours each day sitting and another eight hours or so sleeping. The result is a sedentary lifestyle that many people feel trapped in. Instead of getting frustrated, combat sedentary living by incorporating desk exercises at work and plant-based… Read more »