Posts Tagged: lose weight

Why Low-Carb Diets Do More Harm Than Good

Posted on by & filed under Blog, Nutrition.

Carbs are not your enemy Low-carb diets have become a huge craze in the dieting world. Programs such as the Atkins diet, Ketogenic diet, and even the No-Carb diet have turned into popular weight loss strategies. While cutting out carbs will help you reduce calories and often lose weight, they’re not as helpful as they… Read more »

Lose More Weight with Lemon

Posted on by & filed under Nutrition.

A LEMON A DAY CAN MELT FAT AWAY Scientific studies have shown, however, that the citrus in natural lemons aids the digestive system and speeds up weight loss. Lemons really are nature’s tool to aid in weight loss. One of the main reasons people find it hard to lose weight is because their digestive systems… Read more »

Calories Fighting Calories: 5 Foods that Burn Fat

Posted on by & filed under Nutrition.

Anyone on a diet knows the agony of the constant calculation: How many calories for how much food? Every bite feels like another small defeat in the war against fat. But it doesn’t always have to be that way. There are some foods that work with you to battle the bulge.  Here are five foods… Read more »

5 Ways Protein Can Help You Lose Weight

Posted on by & filed under Fitness.

Studies have shown that people who follow the recommended daily intake of protein can lose more weight than those who don’t. We’ll look at how incorporating protein into each meal and snack can help you take off the pounds. 1. Protein Controls Your Appetite Your body requires large doses of protein, fat, and carbohydrates for… Read more »