Posts Tagged: healthy nutrition

Why Low-Carb Diets Do More Harm Than Good

Posted on by & filed under Blog, Nutrition.

Carbs are not your enemy Low-carb diets have become a huge craze in the dieting world. Programs such as the Atkins diet, Ketogenic diet, and even the No-Carb diet have turned into popular weight loss strategies. While cutting out carbs will help you reduce calories and often lose weight, they’re not as helpful as they… Read more »

The Top 5 Reasons to Eat Fruit Every Day

Posted on by & filed under Nutrition.

Early medicine relied on the prescription of certain foods to treat specific disorders, with the evidence based on observation and experience. Today, the reasons certain foods are beneficial for your health are better understood, so dietary recommendations are scientifically based. Many future health problems can be avoided by maintaining a healthy diet that includes an… Read more »