Posts Tagged: healthy diet

Why Low-Carb Diets Do More Harm Than Good

Posted on by & filed under Blog, Nutrition.

Carbs are not your enemy Low-carb diets have become a huge craze in the dieting world. Programs such as the Atkins diet, Ketogenic diet, and even the No-Carb diet have turned into popular weight loss strategies. While cutting out carbs will help you reduce calories and often lose weight, they’re not as helpful as they… Read more »

8 Things You Need to Know about Vegan diet

Posted on by & filed under Nutrition.

Increasing numbers of people are turning to the vegan lifestyle through concerns over animal welfare, the environment, own health or all three. While this is a huge step forward, no matter what some of the more eager advocates of veganism may proclaim, a vegan diet isn’t necessarily a straightforward replacement for a meat-eating or vegetarian… Read more »