Posts Tagged: eccentric workout routine

Strengthen Your Legs with an Eccentric Workout Routine

Posted on by & filed under Blog, Fitness.

Eccentric exercise builds stronger muscles at a rapid rate due to increased muscular micro-tears. Strength moves are performed with a one to two second lift followed by at least five seconds of lowering. Runners and weightlifters should enhance their legs muscle growth with an eccentric workout routine. Maximize Leg Day with an Eccentric Workout Routine… Read more »