Posts Tagged: burpee exercise benefits

Burpee Workouts to Kick You into High Gear

Posted on by & filed under Blog, Fitness.

Bodyweight exercises build muscle and burn fat by kicking your body into high gear without the use of equipment. A burpee is a full body exercise that enhances fitness performance by building strength, mobility, and coordination. The core of the burpee workouts relies on combining squats, push-ups, and jumping. 3 Variating Burpee Workouts How to… Read more »