Posts Tagged: best tasting plant based protein powder

Easy Desk Exercises You Can Do at Work

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Despite that fact that most Americans don’t like sitting, most of us spend an average of 13 hours each day sitting and another eight hours or so sleeping. The result is a sedentary lifestyle that many people feel trapped in. Instead of getting frustrated, combat sedentary living by incorporating desk exercises at work and plant-based… Read more »

How to Train for Your First 5k or 10K with Plant-based Nutrition

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Every year it happens; the temperatures cool down, pumpkins begin appearing on porches, and races seem to happen every weekend to honor everything from international holy days to raising awareness and money for charitable causes. If you’ve been itching to train for your first 5k, consider incorporating plant-based nutrition into your training regime. How to… Read more »

4 Protein Powder Fillers to Avoid

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Despite increases in the rate of obesity, heart disease, diabetes and other weight-related illnesses, the nutrient supplement is a multi-billion dollar industry that is only growing in breadth, scope, and reach. While one might think this increase in the kinds of nutrition supplements and protein powder options for consumers would result in a decline in… Read more »

Plant-based Living Made Easy: Get Creative with Your Protein in a Plant-based Diet

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  When it comes to getting creative with incorporating plant-based proteins, preparation is key to helping make your transition to a plant-based diet. Here are some tasty and timeless recipes that will help you get protein in a plant based diet.   Plant-based Diet These Delicious Plant Based Recipes Homemade hummus When paired with freshly… Read more »