Posts Tagged: basal metabolic rate

Calculate Your Basal Metabolic Rate to Reach Your Fitness Goals

Posted on by & filed under Fitness.

The journey to a healthy life has many stops: from learning how to maintain weight loss while still keeping your body running properly. The body needs a certain amount of energy to perform its daily functions from breathing to contracting muscles. Basal metabolic rate (BMR) measures the amount of energy the body needs to function… Read more »

Using Plant-based Proteins to Build Muscle

Posted on by & filed under Blog, Nutrition.

When it comes to picking a protein supplement that works with your workout instead of against it, plant-based proteins are not only easier on your body, but they’re also a less caloric and more carbon-friendly way to get essential amino acids you need for cellular repair, growth, and regeneration. Getting protein multiple times a day… Read more »