Posts Tagged: advantages and disadvantages of eccentric training

Stop Being Erratic about Your Workout and Get Eccentric Instead

Posted on by & filed under Blog, Fitness.

One of the most common workout mistakes is not including eccentric exercises in your daily routine. Eccentric training, or negative contractions, challenges muscle fibers by exerting force during the lowering phase of lifting. Here’s how to build increased muscle and strength with eccentric exercise. Get Negative with Eccentric Exercise Eccentric training is the opposite of… Read more »