family fitness with pcn

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When it comes to keeping your diet as clean and nutritious as possible, avoiding processed foods is the first and biggest challenges you’ll face. Fortunately, if you’re making the switch to plant based nutrition for the family during the summertime, nature provides an abundance of options for the everyone’s tastebuds.

Get Fit as a Family by Incorporating Plant-based Nutrition

When it comes to picking nutritious AND delicious foods enough to tempt the taste buds of your children, research has shown that eating whole foods that are nutrient dense as opposed to processed foods that are considered energy dense, can help you live a longer, healthier life.

Nutrient dense foods provide your body with the fiber, vitamins, and minerals it needs with few calories from added sugars and fats, while energy dense foods are high in calories which provide little or no value to your body.

What are whole foods?

Ideally, a “whole food” is food that contains only one ingredient or a handful of simple ingredients. Examples include corn on the cob, apple, organic white meats, and other vegetables and fresh foods. Whole foods not only help your body regulate and lower your cholesterol and blood sugar levels which serve the dual purpose of reducing the risk for diabetes and heart disease helping you maintain a healthy weight.

What are processed foods?

Any food with more than one ingredient is a processed food. Processed foods have dominated the American food industry for years; for example, in 2013 it was found that processed foods made up a whopping 70% of the marketplace.

With the amount of processed foods stocking our grocery shelves increasing, more families than ever are subject to the sugars, chemical fillers, dyes, and “bad” fats contained in processed foods. A straightforward and illustrative example is a baked potato which contains only one ingredient (the potato) compared to instant mashed potatoes (which can contain as many as 40 ingredients).

Help the family get lean and healthy by picking the right foods

Variety is key to any successful diet; not only does is ensure that your body is getting the essential nutrients and proteins it needs but incorporating plant based proteins also adds more fiber, phytonutrients, and antioxidants to your family’s diet.

Skip the Sugar and Incorporate Plant Based Nutrition for the Family Instead

An addiction to hidden sugars has been the Achilles heel for many people only trying to live longer, happier, and healthier lives. Try these tips to trick the entire family’s taste buds into trying plant based proteins.

Enjoy sweet summer vegetables to your heart’s content

If you or your child is guilty of caving into that summertime sweet tooth, try changing up how you indulge instead of depriving yourself entirely. Add fresh vegetables to all of your meals; this is a tasty, nutrient dense way to help yourselves transition into healthily enjoying sweeter flavors.

Some delicious summer and autumn options include broccoli, spinach, bell peppers, butternut squash, pumpkin, corn, tomatoes, and carrots. Peas are also an excellent source of natural protein; yellow pea protein has one of the most naturally complete amino acid profiles to ensure you’re getting the most out of your meal.

Train your taste buds to like greens

When it comes to sneaking greens into your family’s diet, sometimes subterfuge is the simplest way to make sure your tykes or teens are getting their plant based protein in. One harmless and unnoticeable way is to sneak spinach into the family’s next smoothie. Just add a few leaves of spinach in with our vanilla or chocolate formulas along with some water and your child’s favorite fruits.

Fortunately, our non-GMO, vegan protein supplement already has 21 grams of protein, so skipping the spinach means your finicky eater will still get a full serving of pure, non-modified plant based protein.

Don’t skip the whole grains

While many dieters try to avoid grains and other carbohydrates, the truth is that whole grains provide essential B vitamins, magnesium, fiber, and iron to our diets. For those with gluten restrictions, some options include gluten-free oats, quinoa, wild rice, amaranth, millet, and brown rice.

Pure Charge the Family’s Health with Plant Based Proteins

Transitioning to plant based nutrition for the family is one of the best decisions a parent can make. Make sure you set your entire family up for success by using the best plant-based protein powder on the market—follow our blog to stay up to date on nutrition industry and health supplement updates, healthy recipes, and upcoming sales events!