Vitamins are essential nutrients our bodies need to maintain functions that are essential to life, as our immune system and metabolism. Learn why incorporating vitamins for metabolism and weight loss can boost your weight loss results and improve your overall health.
Vital Vitamins for Weight Loss and Overall Wellness
Although incorporating healthy sources of plant-based protein into your diet is essential to any weight loss regime, there are very few cellular tasks that can be accomplished without vitamins as well. In fact, particular vitamin and nutrient deficiencies have been found to contribute to weight gain, fatigue, and even depression.
Introduce your diet and your metabolism to the benefits of Vitamin A
According to the Office of Dietary Supplements, most Americans get the minimum recommended daily intake amount of vitamin A. A fat-soluble vitamin, Vitamin A plays a central role in the regulation of our thyroid hormones.
That means not getting enough vitamin A in your diet is associated with reduced metabolic rates, making it harder to lose weight. Combat a Vitamin A deficiency by incorporating at least 700 to 900 micrograms of Vitamin A each day to keep your metabolism going.
PCN Pro Tip: Plant-based foods are rich in Vitamin A and some low-calorie options include: carrots, spinach, red peppers, mangoes, cantaloupe, and apricots.
Try some Vitamin C to boost your workout
Research has found that people who carry more weight tend to have lower levels of Vitamin C. By increasing your consumption of Vitamin C, you can burn up to 30% more fat during an exercise of moderate intensity. Most adults require a minimum of 75 to 90 milligrams of vitamin C each day; get yours in by adding oranges, strawberries, peppers, tomatoes, broccoli, or spinach into your diet.
PCN Pro Tip: Try adding your favorite fruits to the best vegan protein powder on the market for a tasty and nutrient-rich smoothie.
Be vigilant about incorporating B vitamins for metabolism and weight loss
Commonly referred to as ‘vitamin B complex,’ there are eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — and they all play an essential role in helping our bodies convert food into fuel. Although B vitamins are essential, their water-soluble nature means that your body is unable to store them for use at a later time.
Instead, any excess amount of Vitamin B gets excreted daily; indicating that you have to be consistent about meeting your Vitamin B needs. Doing so, however, has shown promising results. Meeting your B-vitamin needs through diet and a multivitamin can help moderate your appetite, maintain your energy levels throughout the day and boost your immune health.
Power up Your Weight Loss Routine with Pure Charge Nutrition
Although incorporating vitamins for metabolism and weight loss alone won’t be enough to shed those last few pounds, it’s crucial to prioritize wholesome, plant-based nutrition. Try incorporating vitamins for metabolism and weight loss into your favorite plant-based protein shakes for long-term weight loss and health benefits.