try these heart healthy pumpkin recipes with plant based proteins

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Deciding to incorporate whole and natural foods into your diet can help more than just your waistline; studies have shown that opting for healthier foods, like plant-based proteins, can help people live longer and healthier lives. Many plant-based foods, like pumpkins, are also rich in beta-carotene and other powerful antioxidants. Have you tried any heart-healthy pumpkin recipes?

Heart Healthy Pumpkin Recipes Perfect for the Holiday Season

There is a rich body of research suggesting that people who regularly incorporate plant-based protein recipes into their diets decrease the risk of obesity while reducing overall mortality, but where do the health benefits of pumpkins come in? As a nutrient dense, low-calorie food, virtually every part of the pumpkin has nutritional value.

4 ways pumpkins boost your body’s health

  1. With more than 200% of your daily intake of Vitamin A per cup of cooked, mashed pumpkin, this seasonal favorite can help protect your eyesight.
  2. As a high-fiber, low-calorie food, eating pumpkins can leave you feeling fuller for longer.
  3. The phytosterols in pumpkin seeds help your heart fight bad cholesterols.
  4. As a potent source of beta-carotene, according to the national cancer institute, orange foods like pumpkins may play a role in cancer prevention.

Pure Charge your plant-based protein smoothie with a pinch of pumpkin

When it comes to packing more nutrients into your diet, opting for plant-based protein recipes, like a low-calorie pumpkin recipe, will help your heart and your waistline this winter. If you find yourself feeling a little lost without your pumpkin spice latte, try this heart-healthy pumpkin recipe for a winter smoothie instead!


  • One cup unsweetened almond milk (or water)
  • One-half cup pumpkin puree
  • One teaspoon honey, agave nectar, or sweetener of choice
  • One serving of PCN Vanilla vegan protein powder
  • One-half teaspoon of pumpkin pie spice
  • One banana (medium)
  • Six ice cubes


Combine ingredients in a blender and serve immediately!

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