Posts Categorized: Nutrition

The Important Benefits Of Eating More Protein

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Protein is one of the most important parts of a healthy diet. When you’re not consuming enough protein, your body won’t be able to function to its full capacity, which can be frustrating and cause health issues as time goes on. Here are some of the best benefits you’ll experience when you make an effort… Read more »

Why Low-Carb Diets Do More Harm Than Good

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Carbs are not your enemy Low-carb diets have become a huge craze in the dieting world. Programs such as the Atkins diet, Ketogenic diet, and even the No-Carb diet have turned into popular weight loss strategies. While cutting out carbs will help you reduce calories and often lose weight, they’re not as helpful as they… Read more »

8 Things You Need to Know about Vegan diet

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Increasing numbers of people are turning to the vegan lifestyle through concerns over animal welfare, the environment, own health or all three. While this is a huge step forward, no matter what some of the more eager advocates of veganism may proclaim, a vegan diet isn’t necessarily a straightforward replacement for a meat-eating or vegetarian… Read more »

Lose More Weight with Lemon

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A LEMON A DAY CAN MELT FAT AWAY Scientific studies have shown, however, that the citrus in natural lemons aids the digestive system and speeds up weight loss. Lemons really are nature’s tool to aid in weight loss. One of the main reasons people find it hard to lose weight is because their digestive systems… Read more »

The Top 5 Reasons to Eat Fruit Every Day

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Early medicine relied on the prescription of certain foods to treat specific disorders, with the evidence based on observation and experience. Today, the reasons certain foods are beneficial for your health are better understood, so dietary recommendations are scientifically based. Many future health problems can be avoided by maintaining a healthy diet that includes an… Read more »

Calories Fighting Calories: 5 Foods that Burn Fat

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Anyone on a diet knows the agony of the constant calculation: How many calories for how much food? Every bite feels like another small defeat in the war against fat. But it doesn’t always have to be that way. There are some foods that work with you to battle the bulge.  Here are five foods… Read more »

7 Reasons to Give up Animal Protein

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If you’re thinking of becoming a vegetarian or vegan, one question you are likely to be asked is where you are going to get your protein. The truth is that protein comes from lots of places other than animals, and consuming animal protein isn’t the best choice for your health. Here are seven solid reasons… Read more »

Best vegan protein powder: PCN vs competition

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Looking for the best vegan protein powder? Look no further! We may be a new brand on the block, but we bring what other brands failed to deliver- PURITY and QUALITY!  While they spend most of their money on marketing and cut corners on quality, we focused on spending most of it on developing a… Read more »

3 Quick Protein Breakfast Recipes for People on the Go

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We all know protein is an essential component for building muscle, but did you know your body also uses it to build bones, cartilage, hair, and skin? We are all busy people, which is why one in four Americans make the mistake of skipping breakfast. Knowing a few quick high protein breakfast recipes helps avoid… Read more »