Posts Categorized: Fitness

5 Ways Protein Can Help You Lose Weight

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Studies have shown that people who follow the recommended daily intake of protein can lose more weight than those who don’t. We’ll look at how incorporating protein into each meal and snack can help you take off the pounds. 1. Protein Controls Your Appetite Your body requires large doses of protein, fat, and carbohydrates for… Read more »

The Importance of Fitness

Posted on by & filed under Blog, Fitness.

The importance of physical fitness cannot be emphasized enough. Today’s society is moving towards a more sedentary lifestyle. There is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. What Does Fitness Do for You? Maintain or improve your health Staying active means keeping your body… Read more »