Posts Categorized: Blog

Why Low-Carb Diets Do More Harm Than Good

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Carbs are not your enemy Low-carb diets have become a huge craze in the dieting world. Programs such as the Atkins diet, Ketogenic diet, and even the No-Carb diet have turned into popular weight loss strategies. While cutting out carbs will help you reduce calories and often lose weight, they’re not as helpful as they… Read more »

Best vegan protein powder: PCN vs competition

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Looking for the best vegan protein powder? Look no further! We may be a new brand on the block, but we bring what other brands failed to deliver- PURITY and QUALITY!  While they spend most of their money on marketing and cut corners on quality, we focused on spending most of it on developing a… Read more »

Burpee Workouts to Kick You into High Gear

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Bodyweight exercises build muscle and burn fat by kicking your body into high gear without the use of equipment. A burpee is a full body exercise that enhances fitness performance by building strength, mobility, and coordination. The core of the burpee workouts relies on combining squats, push-ups, and jumping. 3 Variating Burpee Workouts How to… Read more »

Strengthen Your Legs with an Eccentric Workout Routine

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Eccentric exercise builds stronger muscles at a rapid rate due to increased muscular micro-tears. Strength moves are performed with a one to two second lift followed by at least five seconds of lowering. Runners and weightlifters should enhance their legs muscle growth with an eccentric workout routine. Maximize Leg Day with an Eccentric Workout Routine… Read more »

Stop Being Erratic about Your Workout and Get Eccentric Instead

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One of the most common workout mistakes is not including eccentric exercises in your daily routine. Eccentric training, or negative contractions, challenges muscle fibers by exerting force during the lowering phase of lifting. Here’s how to build increased muscle and strength with eccentric exercise. Get Negative with Eccentric Exercise Eccentric training is the opposite of… Read more »

Why You Should Consider Picking up a Pumpkin This Season

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Deciding to incorporate whole and natural foods into your diet can help more than just your waistline; studies have shown that opting for healthier foods, like plant-based proteins, can help people live longer and healthier lives. Many plant-based foods, like pumpkins, are also rich in beta-carotene and other powerful antioxidants. Have you tried any heart-healthy… Read more »

Are You Working out the Right Way?

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When it comes to losing weight, no question changing what you put into your body and staying active are the keys to long-term success. Make sure you avoid these common workout mistakes as you make your way toward your weight loss goals. Common Workout Mistakes to Avoid From ignoring your form to forgetting to warm… Read more »

Love Your Body Before, During, and After Your Weight Loss

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  The power of positive thinking may have more of an impact on your weight loss than you’d think. While staying active and eating the rights foods undoubtedly play a role in weight loss, psychologists have found that even eating the best plant-based protein powder is enough if you don’t love your body while losing… Read more »