Team PCN at IDEA World Convention 2017

Adding Pure Charge to the 2017 IDEA World Convention

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For the past 35 years, the IDEA World Convention has been considered the “Superbowl” of the fitness industry. This year, Pure Charge Nutrition’s fearless leader, Igor, and select team members had the opportunity to join over 10,000 fitness professionals and hundreds of product showcases from leading brands in a four-day extravaganza of health and wellness… Read more »

pure charge your protein powder

4 Protein Powder Fillers to Avoid

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Despite increases in the rate of obesity, heart disease, diabetes and other weight-related illnesses, the nutrient supplement is a multi-billion dollar industry that is only growing in breadth, scope, and reach. While one might think this increase in the kinds of nutrition supplements and protein powder options for consumers would result in a decline in… Read more »

family fitness with pcn

Plant-based Nutrition for the Whole Family

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When it comes to keeping your diet as clean and nutritious as possible, avoiding processed foods is the first and biggest challenges you’ll face. Fortunately, if you’re making the switch to plant based nutrition for the family during the summertime, nature provides an abundance of options for the everyone’s tastebuds. Get Fit as a Family… Read more »

incorporate pcn benefits to your diet

Greens Will Make You Buff: Incorporate Plant-based Nutrition with Your Steak and Burgers

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Through research and anecdotal evidence, the power of plants to help people turn their diets and their lifestyles around has changed the way we view nutrition in more ways than one. But,  when it comes to the ability of an individual to meet all of their dietary needs through incorporating plant-based nutrition into their lifestyle,… Read more »

pure charge your workout

Boost Your Dietary Protein Intake throughout the Day

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  When it comes to getting the right amount of protein to sustain your lifestyle, you already know it’s important to diversify your protein sources. Although there is protein in meat and other animal products, plant-based protein sources are easier on your body and more diverse than you’d think. Nuts, seeds, beans, and legumes, even… Read more »

Pure charge your diet

Plant-based Living Made Easy: Get Creative with Your Protein in a Plant-based Diet

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  When it comes to getting creative with incorporating plant-based proteins, preparation is key to helping make your transition to a plant-based diet. Here are some tasty and timeless recipes that will help you get protein in a plant based diet.   Plant-based Diet These Delicious Plant Based Recipes Homemade hummus When paired with freshly… Read more »

incorporating plant protein into your diet

Tips for Incorporating Plant-based Nutrition into Your Diet

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With an ever growing body of research showing that consumption of animal-based proteins has negative impacts on their long-term health, more Americans are looking for plant-based alternatives. Some of the most common reasons for choosing to transition to a plant-based diet include: Getting healthier Optimizing weight loss Concern for treatment of animals Environmental conscientiousness As… Read more »

the truth about pre-workout supplements

You Asked, We Answered: The Truth About Pre-Workout Supplements

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  When it comes to getting fired up before your workout, there’s no question that the market in inundated with pre-workout supplements aimed at improving performance. Like many products within the nutrition and supplement industry, there are downsides and potential risks that consumers know about before trying one at home. The Truth about Pre-Workout Supplements… Read more »

pure charge nutrition protein powder

Get the Right Daily Dose of Protein for Your Lifestyle

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Did you know that, according to the CDC, most Americans are eating too much protein? Although the recommended daily dose of protein for men and women in America lingers at around 10-15% of our daily caloric intake, Americans typically eat much more. According to the most recent report published by the National Health and Nutrition… Read more »