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Are You Working out the Right Way?

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When it comes to losing weight, no question changing what you put into your body and staying active are the keys to long-term success. Make sure you avoid these common workout mistakes as you make your way toward your weight loss goals. Common Workout Mistakes to Avoid From ignoring your form to forgetting to warm… Read more »

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Do You Know How to Curb the Appearance of Your Cellulite?

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When it comes to the many woes surrounding weight loss, one of the most cited by women is a concern with how to reduce cellulite appearance or eliminate it. While cellulite is undoubtedly a cosmetic concern for many, the simple truth is that complete elimination of cellulite isn’t possible or desirable from a wellness standpoint…. Read more »

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Love Your Body Before, During, and After Your Weight Loss

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  The power of positive thinking may have more of an impact on your weight loss than you’d think. While staying active and eating the rights foods undoubtedly play a role in weight loss, psychologists have found that even eating the best plant-based protein powder is enough if you don’t love your body while losing… Read more »

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5 Snacks Runners and Athletes Use to Help Them Stay in Shape

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  If you’re looking to lose weight this winter but are having a hard time resisting the temptation of the holiday season, changing the way you snack—like incorporating the best tasting plant-based protein powder into your pre or post workout routine—is an easy and sustainable way to enhance or maintain weight loss.   Make the… Read more »

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Watch out for These Fad Diets That Don’t Work

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Although it’s no secret that most Americans want to lose weight, the rise of fad diets and weight loss gimmicks has made it harder for most consumers to tell the differences between a high-quality product or service and charming lie. Fad diets often fall in and out of vogue because they promise dramatic results from… Read more »

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Easy Desk Exercises You Can Do at Work

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Despite that fact that most Americans don’t like sitting, most of us spend an average of 13 hours each day sitting and another eight hours or so sleeping. The result is a sedentary lifestyle that many people feel trapped in. Instead of getting frustrated, combat sedentary living by incorporating desk exercises at work and plant-based… Read more »

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Fitness Related and Vegan-friendly Jobs Perfect for Fitness Fanatics

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Considering around 90% of adults are looking for different ways to live healthier and longer lives, it should be no surprise that more people have been able to careers for themselves in exercise science. Although vegan-friendly and fitness related jobs have become more common, not many know how many great options there are, especially for… Read more »

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Enhance Your Weight Loss Efforts with Vitamins

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Vitamins are essential nutrients our bodies need to maintain functions that are essential to life, as our immune system and metabolism. Learn why incorporating vitamins for metabolism and weight loss can boost your weight loss results and improve your overall health. Vital Vitamins for Weight Loss and Overall Wellness Although incorporating healthy sources of plant-based… Read more »

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Trick That Winter Weight away with These Weight Loss Tips

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Weight loss tips run a dime a dozen, especially in the fitness industry where it can feel like every day brings a new fad with it. As a health-conscious consumer, it is easy to feel overwhelmed by the sheer amount of misinformation out there. With everything from fad diets to miracle products to sift through,… Read more »

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Easy Exercises for People Who Don’t Have Time to Work Out

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When it comes to finding the time—and the energy—to workout after a long day or week, don’t let the shorter Autumnal days slow your progress down. Design your own busy schedule workout plan for the fall months instead to keep those holiday pounds at bay. Build a Busy Schedule Workout Plan You Can Stick with… Read more »