Increasing numbers of people are turning to the vegan lifestyle through concerns over animal welfare, the environment, own health or all three. While this is a huge step forward, no matter what some of the more eager advocates of veganism may proclaim, a vegan diet isn’t necessarily a straightforward replacement for a meat-eating or vegetarian… Read more »
A LEMON A DAY CAN MELT FAT AWAY Scientific studies have shown, however, that the citrus in natural lemons aids the digestive system and speeds up weight loss. Lemons really are nature’s tool to aid in weight loss. One of the main reasons people find it hard to lose weight is because their digestive systems… Read more »
Early medicine relied on the prescription of certain foods to treat specific disorders, with the evidence based on observation and experience. Today, the reasons certain foods are beneficial for your health are better understood, so dietary recommendations are scientifically based. Many future health problems can be avoided by maintaining a healthy diet that includes an… Read more »
Anyone on a diet knows the agony of the constant calculation: How many calories for how much food? Every bite feels like another small defeat in the war against fat. But it doesn’t always have to be that way. There are some foods that work with you to battle the bulge. Here are five foods… Read more »
If you’re thinking of becoming a vegetarian or vegan, one question you are likely to be asked is where you are going to get your protein. The truth is that protein comes from lots of places other than animals, and consuming animal protein isn’t the best choice for your health. Here are seven solid reasons… Read more »
Studies have shown that people who follow the recommended daily intake of protein can lose more weight than those who don’t. We’ll look at how incorporating protein into each meal and snack can help you take off the pounds. 1. Protein Controls Your Appetite Your body requires large doses of protein, fat, and carbohydrates for… Read more »
Looking for the best vegan protein powder? Look no further! We may be a new brand on the block, but we bring what other brands failed to deliver- PURITY and QUALITY! While they spend most of their money on marketing and cut corners on quality, we focused on spending most of it on developing a… Read more »
In today’s health-conscious society, it’s important to watch out for fad diets that don’t work. Veganism is a lifestyle that’s more than just a passing fad. A vegan diet is centered around avoiding eating animals and products derived from animals, such as dairy, eggs, and meat. Where do vegans get their protein? Here is our… Read more »
Bodyweight exercises build muscle and burn fat by kicking your body into high gear without the use of equipment. A burpee is a full body exercise that enhances fitness performance by building strength, mobility, and coordination. The core of the burpee workouts relies on combining squats, push-ups, and jumping. 3 Variating Burpee Workouts How to… Read more »
We all know protein is an essential component for building muscle, but did you know your body also uses it to build bones, cartilage, hair, and skin? We are all busy people, which is why one in four Americans make the mistake of skipping breakfast. Knowing a few quick high protein breakfast recipes helps avoid… Read more »
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