Avoid hidden sugars with honey

The Truth about Hidden Sugars in Healthy Foods and Supplements

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It is a known fact that sugar has a negative impact on your health. In recent years, consumers have become more health conscious when it comes to their diet, including lowering sugar intake. Health conscious individuals try to avoid sugary foods such as sodas, cakes, and ice cream. Unfortunately, sugars can be hidden in seemingly… Read more »

incorporating plant-based nutrition for joint health

Incorporate Plant-based Nutrition to Improve Your Joint Health

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Your joints and joint health play a fundamental role not only in our daily lives but our overall health as well. Although regular exercise is one of the healthiest ways to preserve your joint health, incorporating plant-based nutrition for joint health can help, too. Incorporating Plant-based Nutrition for Joint Health For all the wonderful activities… Read more »

frozen food nutrition facts

What You Need to Know about Frozen Foods

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In the hustle and bustle of today’s world, getting the wholesome nutrition you need can be a challenge. That’s why millions of families around the world opt for frozen foods because they’re easy, affordable, and supposed to be healthy. Did you know that some frozen foods pose a risk to your overall health? Use these… Read more »

hidden msg in the grocery store

Do You Know How Much MSG is in Your Diet?

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  Monosodium glutamate commonly referred to as MSG is a favorite flavor enhancer often used in Asian cuisine and commercial food products. Although researchers are still learning more about the effects of MSG, some studies indicated that consuming too much MSG may lead to short and long term health problems. While MSG doesn’t affect all… Read more »

try matcha tea for weight loss today

What’s the Deal with Matcha Tea for Weight Loss?

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Every summer, consumers are inundated with news stories and viral campaigns about businesses, services, or products aiming to be the miracle weight-loss product of the moment. When it comes to getting the most out of what nature has to offer, consider adding natural ingredients like matcha for weight loss to your protein powder to maximize… Read more »

non gmo plant based protein powder

Surprising Ways Soy Can Impact Your Health

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As you know, the use and safety of GMOs, or genetically modified organisms, is one of the most hotly contested health topics around the world. While many European countries have banned GMOs and the body of research supporting or negating the use of GMO’s is still being developed, GMO soy is ubiquitous in our food… Read more »

Team PCN at IDEA World Convention 2017

Adding Pure Charge to the 2017 IDEA World Convention

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For the past 35 years, the IDEA World Convention has been considered the “Superbowl” of the fitness industry. This year, Pure Charge Nutrition’s fearless leader, Igor, and select team members had the opportunity to join over 10,000 fitness professionals and hundreds of product showcases from leading brands in a four-day extravaganza of health and wellness… Read more »

pure charge your protein powder

4 Protein Powder Fillers to Avoid

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Despite increases in the rate of obesity, heart disease, diabetes and other weight-related illnesses, the nutrient supplement is a multi-billion dollar industry that is only growing in breadth, scope, and reach. While one might think this increase in the kinds of nutrition supplements and protein powder options for consumers would result in a decline in… Read more »