health benefits of fruit

The Top 5 Reasons to Eat Fruit Every Day

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Early medicine relied on the prescription of certain foods to treat specific disorders, with the evidence based on observation and experience. Today, the reasons certain foods are beneficial for your health are better understood, so dietary recommendations are scientifically based. Many future health problems can be avoided by maintaining a healthy diet that includes an… Read more »

Dark Cocoa & Vanilla Flavored Bean PCN Complete Plant Protein

Best vegan protein powder: PCN vs competition

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Looking for the best vegan protein powder? Look no further! We may be a new brand on the block, but we bring what other brands failed to deliver- PURITY and QUALITY!  While they spend most of their money on marketing and cut corners on quality, we focused on spending most of it on developing a… Read more »

vegan diet

The Link between a High-Protein Vegan Diet and All-Star Athleticism

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In today’s health-conscious society, it’s important to watch out for fad diets that don’t work. Veganism is a lifestyle that’s more than just a passing fad. A vegan diet is centered around avoiding eating animals and products derived from animals, such as dairy, eggs, and meat. Where do vegans get their protein? Here is our… Read more »

burpee workouts

Burpee Workouts to Kick You into High Gear

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Bodyweight exercises build muscle and burn fat by kicking your body into high gear without the use of equipment. A burpee is a full body exercise that enhances fitness performance by building strength, mobility, and coordination. The core of the burpee workouts relies on combining squats, push-ups, and jumping. 3 Variating Burpee Workouts How to… Read more »

high protein breakfast recipes

3 Quick Protein Breakfast Recipes for People on the Go

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We all know protein is an essential component for building muscle, but did you know your body also uses it to build bones, cartilage, hair, and skin? We are all busy people, which is why one in four Americans make the mistake of skipping breakfast. Knowing a few quick high protein breakfast recipes helps avoid… Read more »

bodyweight exercises

Bodyweight Exercises for Beginners

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Balancing the right diet and avoiding common workout mistakes are major roadblocks to beginner fitness. You don’t need a gym membership to begin your fitness journey. Bodyweight exercises build muscle and burn fat without the use of equipment. Begin Your Fitness Journey with This Bodyweight Workout Routine Squats: the cornerstone of bodyweight exercises Squats are… Read more »

basal metabolic rate

Calculate Your Basal Metabolic Rate to Reach Your Fitness Goals

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The journey to a healthy life has many stops: from learning how to maintain weight loss while still keeping your body running properly. The body needs a certain amount of energy to perform its daily functions from breathing to contracting muscles. Basal metabolic rate (BMR) measures the amount of energy the body needs to function… Read more »