incorporate desk exercises at work

Easy Desk Exercises You Can Do at Work

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Despite that fact that most Americans don’t like sitting, most of us spend an average of 13 hours each day sitting and another eight hours or so sleeping. The result is a sedentary lifestyle that many people feel trapped in. Instead of getting frustrated, combat sedentary living by incorporating desk exercises at work and plant-based… Read more »

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Fitness Related and Vegan-friendly Jobs Perfect for Fitness Fanatics

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Considering around 90% of adults are looking for different ways to live healthier and longer lives, it should be no surprise that more people have been able to careers for themselves in exercise science. Although vegan-friendly and fitness related jobs have become more common, not many know how many great options there are, especially for… Read more »

enhance your weight loss with vitamins

Enhance Your Weight Loss Efforts with Vitamins

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Vitamins are essential nutrients our bodies need to maintain functions that are essential to life, as our immune system and metabolism. Learn why incorporating vitamins for metabolism and weight loss can boost your weight loss results and improve your overall health. Vital Vitamins for Weight Loss and Overall Wellness Although incorporating healthy sources of plant-based… Read more »

weight loss tips from pure charge nutrition

Trick That Winter Weight away with These Weight Loss Tips

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Weight loss tips run a dime a dozen, especially in the fitness industry where it can feel like every day brings a new fad with it. As a health-conscious consumer, it is easy to feel overwhelmed by the sheer amount of misinformation out there. With everything from fad diets to miracle products to sift through,… Read more »

build a busy schedule workout plan for your schedule

Easy Exercises for People Who Don’t Have Time to Work Out

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When it comes to finding the time—and the energy—to workout after a long day or week, don’t let the shorter Autumnal days slow your progress down. Design your own busy schedule workout plan for the fall months instead to keep those holiday pounds at bay. Build a Busy Schedule Workout Plan You Can Stick with… Read more »

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Stay Active and Maintain Weight Loss with Vegan Protein Powder

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Although most of us are looking for ways to eat a bit healthier and lose some weight, actually starting a fitness program and committing to it is one of the biggest wellness challenges you will face as you begin your weight loss journey. Getting and staying active is not only one of the best ways… Read more »

pure charge your nutrition with green tea

Green Tea and Protein Smoothies Helping You Supercharge Your Diet

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After water, tea the most-consumed beverages in the world. Green tea, in particular, enjoys a place as both one of the most famous teas of all time, but also one of the most potentially beneficial when it comes boosting your weight loss efforts. Do did you know incorporating green tea for weight loss into your… Read more »

plant based nutrition to improve your workout

How to Train for Your First 5k or 10K with Plant-based Nutrition

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Every year it happens; the temperatures cool down, pumpkins begin appearing on porches, and races seem to happen every weekend to honor everything from international holy days to raising awareness and money for charitable causes. If you’ve been itching to train for your first 5k, consider incorporating plant-based nutrition into your training regime. How to… Read more »

plant based protein smoothie for weight loss

Juicing for Weight Loss: Does It Work?

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As the summer winds down and people start looking for ways to keep those extra holiday pounds at bay, an extra green juice or two might be in order. But, before juicing for weight loss, make sure you know which greens to put in your next plant-based protein smoothie. Fad or Functional? Exploring Juicing for… Read more »

Avoid hidden sugars with honey

The Truth about Hidden Sugars in Healthy Foods and Supplements

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It is a known fact that sugar has a negative impact on your health. In recent years, consumers have become more health conscious when it comes to their diet, including lowering sugar intake. Health conscious individuals try to avoid sugary foods such as sodas, cakes, and ice cream. Unfortunately, sugars can be hidden in seemingly… Read more »