If you’re looking to lose weight this winter but are having a hard time resisting the temptation of the holiday season, changing the way you snack—like incorporating the best tasting plant-based protein powder into your pre or post workout routine—is an easy and sustainable way to enhance or maintain weight loss.
Make the most of your holiday season without feeling deprived by trying these snack:
How to Snack Smarter for Weight Loss this Winter
You already know that it matters where and when you fuel your body, but one of the most common mistakes made by would-be dieters is to overindulge when it’s snack time. If you eat three full meals each day, start with two snacks between mealtimes that are between 150-200 calories. Treat your snacks like meals by making sure you incorporate plant-based protein powder, fiber, and healthy fats help keep you fuller for longer.
Crunch on some roasted chickpeas
While most people are familiar with hummus as a snack, grabbing a handful of roasted chickpeas to munch on is not only good for you, it’s tasty, too! Just one cup of chickpeas delivers half of your daily dose of fiber in addition to a slew of essential minerals like calcium, iron, magnesium, potassium, and phosphorus!
Pack a plant-based protein bar in your lunch bag
Protein powder for weight loss and protein bars are one of the simplest and tastiest ways to ensure that you’re getting your daily dose of protein. Although you’ll want to take a look at the ingredients list of store bought brands to make sure there aren’t excessive amounts of sugar or unhealthy fillers, there are dozens of easy to make at-home protein recipes for you to try.
Grab some almonds
As almonds, along with chestnuts, are the only alkaline forming nuts, they are a perfect snack that delivers lots of protein, magnesium, vitamin E, fiber and healthy fats. Almonds can lower the blood pressure, reduce hunger and in return promote weight loss.
Boost yourself with banana and almond butter
Grabbing a banana and smearing a tablespoon of almond butter is the perfect way to get healthy carbs, fats and proteins in while helping you stay full until it’s dinner time.
Have some bean soup
Beans are not only high in a variety of B vitamins, but they also contain iron, essential phytonutrients, fiber, and protein. Fill up with wholesome energy by making yourself a cup of bean soup instead of fries or chips.
Enjoy the Benefits of Plant-Based Protein Powder
When it comes to snacking smart, choosing a plant-based protein powder is one of the best decisions you can make for your body and the environment. Pure charge your nutrition today and get 15% off of your first order when you sign up for our newsletter!
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