You recently discovered the positive link between carbs and weight loss. Another delicious food associated with weight loss is peppers. The benefits of peppers range from weight loss to boosted immunity.
Spice up Your Diet with the Health Benefits of Peppers
Peppers burn fat
Red peppers benefit weight loss more than their alternatives. Red peppers get their spice from capsaicin, a substance known for boosting the human metabolism. Studies show red peppers increase the metabolism by activating thermogenesis.
Weight is not just one of the benefits of hot peppers, consuming sweet peppers also results in a boost in metabolism. Sweet peppers contain CH-19, a substance with similar effects to capsaicin, but without the added burn to the taste buds.
Research coming from Great Britain shows the capsaicin in hot peppers help control cholesterol levels and help protect against the buildup of cholesterol. Remember: hotter peppers contain more capsaicin, so adding them to your diet is a great way to manage your weight. The benefits of chili peppers not only promote weight loss but also improve your overall health.
All peppers are rich in vitamin C. Vitamin C boosts immunity against sickness, acts as a powerful antioxidant, and promotes the absorption of iron. PCN Pro tip: People with an iron deficiency should add red peppers to their main source of iron to reach their target intake.
Lower risk of cancer
The antioxidants known as carotenoids help protect against chronic disease. One red pepper contains a third of the daily recommendation for carotenoid consumption. Carotenoids interfere with estrogen signals and have been found to reduce the risk of breast cancer by 17%. Studies show carotenoids help fight against other forms of cancer.
Peppers are a rich source of vitamin E, which keeps the skin and hair healthy and youthful. Peppers also help you admire your newfound beauty thanks to lumein. The lumein enzymes absorb damaging light and protect the eyes against cataracts and degeneration.
Spice up Your Diet with PCN
The benefits of peppers show the value of a plant-based diet. Health conscious individuals show strive to consume for plant-based products for the best health possible. Plant-based protein combines the nutritional value of plants with the muscle building properties of protein. Browse our plant-based protein recipes to spice up your diet, today!